Two Ingredient Bagels

Two Ingredient Bagels for Weight Watchers

These Weight Watchers two ingredient bagels will change your life! You can incorporate bread into your WW program with no guilt using this recipe.
Course Appetizer, Baked Goods, Dinner, Lunch, Side Item
Cuisine American, Vegetarian
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 bagels
Calories 146kcal


  • 1 1/8 cup self-rising flour
  • 1 cup fat free Greek yogurt


  • Preheat the oven to 375°F.
  • Combine the yogurt and flour in a large bowl; mix using a fork.
  • When the dough clumps and you feel like it's not mixing anymore, it's time to use your hands. Knead the dough in the bowl, continuing to mix the flour and yogurt together.
  • After the ingredients are completely combined, divide into either four or six balls.
  • Roll each ball out on a silicone mat or lightly floured surface. Form a long tube.
  • Bake your bagels for 10 - 12 minutes, checking for doneness. Let cool for several minutes before enjoying!


Four Servings - 4 SmartPoints, 3 Freestyle Points
Six Servings - 2 SmartPoints, 2 Freestyle Points


Serving: 1bagel | Calories: 146kcal | Carbohydrates: 28g | Protein: 9g | Cholesterol: 3mg | Sodium: 471mg | Potassium: 39mg | Fiber: 1g | Sugar: 2g | Calcium: 130mg | Iron: 1.2mg