Cottage Cheese Omelette
Learn how to make a delicious omelette with cottage cheese (or ricotta) and vegetables! This is a healthy, high protein breakfast you'll love.
Servings 1 omelette
Calories 255kcal
Ingredients
- 2 Eggs
- 2 cups Fresh spinach
- 1 garlic clove(s)
- 2 teaspoons Coconut oil
- 1 pinch Turmeric
- 3 T Cottage cheese
- salt and freshly ground black pepper to taste
Instructions
- Slice the garlic clove into thinner slices. In a bowl, whisk the two eggs with the turmeric and salt and pepper.
- Heat a medium pan to medium high heat and melt 1 teaspoon of coconut oil. Fry the garlic slices for 30 seconds.
- Add the spinach leaves and season with salt and pepper. Cook until the spinach wilts. Transfer to a bowl.
- In the same pan, add the remaining 1 teaspoon of coconut oil and swirl to coat.
- Pour the whisked egg into the pan and cook until it sets.
- On one half of the egg, spread the cooked spinach. Top with the ricotta cheese. Season with salt and pepper.
- Carefully flip the other side over. Slide the omelette off onto a plate.
Nutrition
Serving: 1omelette | Calories: 255kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 335mg | Sodium: 315mg | Potassium: 518mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6165IU | Vitamin C: 18mg | Calcium: 152mg | Iron: 3mg