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stuffed mini peppers appetizer
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Stuffed Mini Peppers

This Mexican themed mini pepper recipe is very easy AND cheesy! Make this simple dish for dinner or an appetizer. It's really quick and everyone loves it.
Course Dinner
Cuisine Mexican
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 415kcal

Ingredients

  • 12 mini bell peppers
  • 1 T olive oil or cooking spray
  • 1 lb ground beef or ground turkey
  • 1 packet taco seasoning
  • 2 cups cooked rice
  • 28 ounces roasted garlic or Italian seasoned tomato sauce 2 cans
  • 1 cup cheddar cheese
  • 1 pinch parsley
  • Salt and freshly ground black pepper to taste

Instructions

  • Begin by preparing your peppers. If they are not pre-washed, wash and let dry. Preheat the oven to 400º F.
    Washed bag of peppers
  • Use a paring knife to slice them in half, then a spoon to remove any seeds. Set aside.
    Peppers cut in half with seeds removed
  • Cook rice according to instructions on the package.
    Cooked-rice-in-a-wooden-spoon-above-a-pot
  • Heat 1 T of oil or cooking spray on medium-high heat. Place the ground meat of your choice into the pan and cook. While cooking, add in the salt, pepper, and parsley into the meat. Cook until brown.
    Meat cooked on the stove in a pan
  • Turn heat off and stir in one can of tomato sauce and the taco seasoning. Toss in the rice and an additional cup of tomato sauce (you'll have some left over). Mix until well combined.
    Adding rice to the meat mixture
  • Spread some tomato sauce around the bottom of the baking pan.
    Spreading sauce around the bottom of the baking pan
  • Spoon the mixture evenly into your peppers and place in the baking pan.
    Filling the peppers with the rice and meat mixture
  • Top with the shredded cheese and place in oven at 400º F for about 15 minutes.
    Topping the peppers with cheese
  • Take out of oven; let cool. Serves six with four mini pepper halves per person.
    Stuffed mini peppers

Video

Notes

Nutritional information based on 99% fat free ground turkey, brown rice, and using cooking spray rather than olive oil.
You'll obviously want to use a larger baking dish that I did. I made one serving!

Nutrition

Serving: 4peppers | Calories: 415kcal | Carbohydrates: 29g | Protein: 21g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1274mg | Potassium: 749mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3076IU | Vitamin C: 84mg | Calcium: 175mg | Iron: 4mg