Weight Watchers Chili

Weight Watchers Chili

This healthy three bean and ground lean meat Weight Watchers chili recipe is ZERO points on the Freestyle program! It's filling and delicious. Make in the pressure cooker or crockpot!

Yield: about 1 1/3 cups per serving

Course Dinner

Cuisine American

Prep Time 10

Cook Time 25

Total Time 35

Servings people

Calories 291kcal

Equipment

1 Pressure cooker or Instant Pot

Ingredients

1 lb Ground lean chicken or ground lean turkey
30 oz kidney beans 2 cans, drained and rinsed
30 oz black beans 2 cans, drained and rinsed
30 oz pinto beans 2 cans, drained and rinsed
30 oz Rotel Original Diced Tomatoes & Green Chilies 3 cans
15 oz tomato sauce 1 can
1/2 T cumin
1/2 T oregano
1 T chili powder
2-3 cloves garlic minced
1 onion diced
1 lime quartered

Instructions

If you are using a pressure cooker or Instant Pot:

Place the ground lean meat in your pressure cooker or Instant Pot. Use the Sauté or Brown function on your device to cook the meat.
Pour all of the other ingredients into the pressure cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.
Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 - 35 minutes depending on the machine you use (mine is 20!).
Release the pressure from your cooker and serve.

If you are using a slow cooker:

Cut up the onion.
Spray a cooking pan with fat free cooking spray, and sauté the onion for a few minutes.
Add the lean ground meat to the pan and cook until the meat is brown, about 5 - 7 minutes.
Pour the meat (with the juices) and the onions into the slow cooker.
Pour all of the other ingredients into the slow cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.
Cook your chili on high for 3 1/2 - 4 hours.
Serve hot, adding any garnishments you like (they may count for points!).

Video

Nutrition