Go Back Email Link
–+ servings
smoothie with oats
Print

Berry Oatmeal Smoothie

Get a good start in this morning with this delicious mixed berry smoothie with oats. It's both flavorful and filling!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 smoothies
Calories 209kcal

Equipment

Ingredients

  • 1/2 cup old fashioned oats
  • 1 T chia seeds
  • 1 cup mixed berries fresh or frozen
  • 1 cup almond milk
  • 1 T honey or maple syrup, optional
  • 3 T Greek yogurt
  • Ice cube(s) handful

Instructions

  • Soak the chia seeds in 2 - 3 T of water for 10 minutes.
    Chia-seeds-in-water
  • Add the rolled oats to the blender. Grind to a fine powder.
    Old-fashioned-rolled-oats
  • Add the chia seeds, berries, yogurt, and almond milk to the blender. Blend until smooth.
    berries added to the blender
  • Add a little more milk if required, and adjust for sweetness with honey or syrup if necessary.
    More milk in the blender
  • Pour into a glass. Garnish with additional berries and serve.

Video

Nutrition

Serving: 1smoothie | Calories: 209kcal | Carbohydrates: 36g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 174mg | Potassium: 177mg | Fiber: 7g | Sugar: 16g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 230mg | Iron: 2mg