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–+ servings
caramelized brussel sprouts
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Caramelized Brussels Sprouts

This roasted brussels sprouts dish features brown sugar and apple cider; it also does the impossible: bridges the gap between salad and dessert.
Course Sides
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 180kcal

Ingredients

  • 1 lb brussels sprouts (fresh, rinsed, ends trimmed, rough outer leaves of larger sprouts removed)
  • ¼ cup butter (high quality, unsalted)
  • 2 T brown sugar
  • ¼ cup apple cider
  • 1 teaspoon kosher salt

Instructions

  • Preheat oven to 425°F.
    Preheating the oven
  • Place butter, brown sugar, and salt in a cast iron skillet. Cook over high heat until bubbling and thickening.
    Brown sugar, butter and salt added to a cast iron pan
  • Add apple cider and then keep stirring and cooking until the liquid is thick enough to coat the back of a spoon.
    Stirring the caramelized apple cider
  • Toss brussels sprouts in the glaze until well-coated.
    Adding brussels sprouts to the cast iron pan
  • Roast for 25 minutes, tossing regularly, until sprouts are crispy and caramelized, whilst cooked through.
    place in the oven to roast until done

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 18g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 703mg | Potassium: 468mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1210IU | Vitamin C: 97mg | Calcium: 58mg | Iron: 2mg