Cider Roasted Caramelized Brussel Sprouts

This roasted, caramelized brussel sprouts dish features brown sugar and apple cider. It also does the impossible: bridges the gap between salad and dessert.

Ah, poor, maligned brussel sprouts. The boiled foe of every toddler (and manchild) on earth. If only our mothers and grandmothers had known that instead of boiling sprouts until they were practically gray, they should have been eating roasted brussel sprouts!

Roasting sprouts brings out their sweetness, makes the outer leaves crispy, and just results in one very delicious green side!

This particular roasted brussel sprouts dish goes a step further: a quick brown sugar, apple cider, and butter glaze in a cast iron skillet into which you toss your fresh brussel sprouts.

Then 25 minutes roasted at high heat, and you have something that does the impossible: bridges the gap between salad and dessert.

Seriously, these are so good. When we tested this recipe, I ate an entire bowl full . . . by myself! These will be enormous winners at your holiday dinners, I promise.

Caramelized Brussel Sprouts

Ingredients:

• 1lb fresh brussels sprouts, rinsed, ends trimmed, rough outer leaves of larger sprouts removed
• ¼ cup high quality unsalted butter
• 2 tablespoons brown sugar
• 1 tsp Kosher salt
• ¼ cup apple cider

Instructions:

Preheat oven to 425°F.

Place butter, brown sugar, and salt in a cast iron skillet.

Cook over high heat until bubbling and thickening, add apple cider and then keep stirring and cooking until the liquid is thick enough to coat the back of a spoon.

Toss brussels sprouts in the glaze until well-coated.

Roast for 25 minutes, tossing regularly, until sprouts are crispy and caramelized, whilst cooked through.

Serve with chicken or turkey . . . or eat on their own. They really are that good! Enjoy!

Print Recipe

Caramelized Cider Roasted Brussel Sprouts

This roasted brussels sprouts dish features brown sugar and apple cider; it also does the impossible: bridges the gap between salad and dessert.

Prep Time10 mins

Cook Time35 mins

Total Time45 mins

Course: Dinner, Side Dish, Side Item

Cuisine: American, Vegan, Vegetarian

Servings: 4 people

Calories: 180kcal

Ingredients

• 1 lb brussels sprouts (fresh, rinsed, ends trimmed, rough outer leaves of larger sprouts removed)
• ¼ cup butter (high quality, unsalted)
• 2 T brown sugar
• ¼ cup apple cider
• 1 teaspoon kosher salt

Instructions

• Preheat oven to 425°F.
• Place butter, brown sugar, and salt in a cast iron skillet.
• Cook over high heat until bubbling and thickening, add apple cider and then keep stirring and cooking until the liquid is thick enough to coat the back of a spoon.
• Toss brussels sprouts in the glaze until well-coated.
• Roast for 25 minutes, tossing regularly, until sprouts are crispy and caramelized, whilst cooked through.
• Enjoy!

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 17g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 713mg | Potassium: 456mg | Fiber: 4g | Sugar: 9g | Vitamin A: 24.2% | Vitamin C: 116.8% | Calcium: 5.6% | Iron: 8.8%

Let us know what you think of these roasted brussel sprouts in the comments!