Turkey Enchilada Casserole
This delicious enchilada casserole makes a perfect meal for a family. It's tasty with a bit of Mexican flair - and the calorie count is just right!
Servings 8 servings
Calories 383kcal
Ingredients
- 1 pound ground turkey breast
- 12 oz No Yolks egg noodles
- 10 oz red enchilada sauce 1 can
- 1 onion small
- 5 ounces light cream cheese
- 1/4 cup light sour cream
- 1 1/2 cups reduced fat Mexican cheese blend shredded
- 4 oz. diced green chiles 1 can
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and freshly ground black pepper to taste
- 2 sprays Nonstick cooking spray
Instructions
- Preheat oven to 350 degrees. Spray a casserole dish with non stick cooking spray.
- In a large pot, bring water to a boil and cook the egg noodles according to package instructions. Drain and place back into the large pot. Set aside.
- Dice the onion into small pieces and cook in a small saucepan for about 5 minutes, or until the onions start getting a clear, glassy look.
- Add your ground turkey and cook until it is no longer pink and completely cooked through. Turn off heat.
- Add the chili powder, cumin, and cayenne pepper. Stir to combine.
- Add the cream cheese, sour cream, and enchilada sauce to the large pot with the noodles. Stir until they are combined and melted.
- Add the turkey mixture to the large pot and stir. At this time you'll also add the green chiles and stir everything to combine.
- Pour the turkey mixture into the casserole dish and top with the cheese.
- Bake for 25 minutes or until the cheese has completely melted. Remove and cool for 10 minutes before serving.
Video
Nutrition
Serving: 1piece | Calories: 383kcal | Carbohydrates: 14g | Protein: 34g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Cholesterol: 533mg | Sodium: 638mg | Fiber: 1g | Sugar: 5g