The ultimate list of fat bomb recipes – perfect dessert for the ketogenic diet . . . also great for paleo and Whole30. You’re going to love these!
Many of these are also on my adrenal fatigue approved list as well.
Hearing “fat bomb recipes” might make you think of a treat that will go straight to your saddlebags, but so much research shows that unsaturated fat is good for you – and it’s filling and can keep from eating the sugars and carbs that are the “enemy.”
If you’re wondering what’s in these fat bombs that makes them so special, you’re going to find a lot of tasty stuff. 99% of of it is high-fat, and low-carb, like coconut oil, nut butters, avocado, nuts, unsweetened chocolate, and more.
The other nice thing about these recipes is that they’re easy to make. You pretty much throw the ingredients into a food processor, put them in a mold, and freeze.
Pick your favorite fat bomb recipe below. This list has mostly dessert style bombs, but there are also a few that are savory in addition to the sweet. Scroll down to see them all.
Easy Keto Bomb Recipes
Try this delicious fat bomb recipe - these taste just like creamy cheesecake! It will be hard to stop at just one.
These keto bombs are sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers.
Pumpkin & Chocolate
When the weather is cooler your keto diet calls for pumpkin chocolate fat bombs! This recipe is creamy and delicious. Perfect for Whole 30, low carb too!
These healthy Chocolate Cherry Fat Bombs are sweet and rich. Perfect for a keto diet or anyone wanting to consume more coconut oil.
A little bit of almond and a little bit of pistachio work very well together in this keto dessert! These tasty bombs are a fun and tasty way to boost one’s daily fat intake.
These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.
This cookie dough fat bomb recipe is packed with fats to heal your hormones, beautify your hair and strengthen your brain function. And it's delicious!
These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal.
Keto Jalapeño Poppers
Cheesy keto jalapeño poppers fat bombs from the Sweet & Savory Fat Bombs Cookbook by Martina Slajerova. A delicious savory snack to boost fat intake.
Chocolate Peanut Butter
If you are following a ketogenic diet, fat bombs are amazing snacks! Chocolate Peanut Butter Fat Bombs are divine, low carb goodness.
These Blueberry Bliss Fat Bombs are full of delicious berry flavor and are a power-packed source of nutrient-dense ingredients!
Baked Brie and Pecan Prosciutto
These are a little less sweet and a lot more savory! You get delicious cheese, meat, and pecans. So tasty and filling.
Combine coconut oil with berries like raspberries, pomegranates, blueberries, cherries, and strawberries! These delicious bombs will melt in your mouth.
Caramel Apple Pie
Take the opportunity to use delicious coconut cream! You'll get to add tasty apples, cinnamon, and more to turn these into a fall favorite.
These sugar-free Craving Buster Chocolate Fat Bombs take just two minutes to make and with just three ingredients, including coconut oil, this recipe is a tasty guilt-free treat.
Bacon & Guacamole
These savory fat bombs have an amazing Mexican inspired flavor! You're going to love the combination of bacon and avocado. So filling.
Enjoy this macaroon recipe, which is also a great fat bomb recipe! Bring some healthy fats in to your diet. Keto or not, this is a dessert that's actually good for you.
Key Lime Pie
These delicious Key Lime Pie Fat Bombs are full of fresh, citrus flavor and are a great source of nutrient-dense ingredients to keep you full and focused between meals!
These bombs are best when they're eaten frozen! Enjoy the tasty flavors of creamy orange with coconut oil.
These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!
Chocolate Peanut Butter
Are you looking for a high fat and low carb snack? These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo!
These cinnamon bombs are made with grass-fed butter! The taste is inspired by churros or cinnamon toast. So delicious.
Dark Chocolate Coffee
This fabulous dark chocolate coffee fat bomb recipe will make your mouth water, your body shed fat, and you may even want to send me a gift to thank me!
These delicious english toffee keto bombs keep me full for hours with providing me with my coconut oil needs for the day! Feels like you are eating dessert; so indulgent.
This delicious Peanut Butter Fat Bomb recipe will make you forget you are eating keto. It’s one of the very best Fat Bombs I’ve ever eaten.
Matcha is so popular right now - combine it with coconut for a delicious keto dessert. These are so simple to make and so tasty.
This recipe recreates the childhood flavors that I missed, that I can now eat on keto. This can feel a bit time consuming to make compared to other fat bombs, but it’s so worth it!
Sea Salted Chocolate
These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings. Such a tasty combination!
When you need something to curb those sweet cravings, peppermint fat bombs will do the trick. Mint and chocolate are always the perfect combination, and these are a favorite!
This fat bomb recipe tastes just like strawberry cheesecake ice-cream and has a very creamy texture1 If you are dairy intolerant, try coconut milk instead of cream cheese, and coconut oil instead of butter.
Our low carb Red Velvet Fat Bombs make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat.
When cravings are feeling hard to beat, try this raspberry chocolate keto bomb recipe! It's a perfectly pretty and tasty dessert with lots of healthy fats.
For a fat bomb, this recipe is quite unique as most tend to be sweet. Not everyone can ingest low-carb sweeteners, and that's why this savory salmon treat was created.
White Chocolate Butter Pecan
Low carb white chocolate isn't hard to make! Use it along with some cocoa butter and chopped pecans to make the most delicious keto snack. You want to make these again and again.
Maple Almond Fudge
Even if you don’t need a fat bomb and are just looking for a low carb treat that won’t spike your blood sugar, this little maple almond fudge dessert will do the trick quite nicely.
What are your favorite fat bomb recipes? I’d love to hear in the comments!