Filling Blueberry Smoothie Bowl Recipe

If you wish you could eat ice cream for breakfast, you’ll love a smoothie bowl! It’s healthy and filling with delicious fresh fruits. Nom nom!

I’m so into the smoothie bowl trend! I’m one of those people that MUST have carbs for breakfast. I’ve tried the whole protein thing, and it doesn’t fill me up for the morning.

I need the carbs and fiber . . . and as long as there is no processed sugar, a smoothie bowl can make me feel great (and full) until lunch!

This smoothie bowl uses two of my favorite fruits – blueberry and pineapple – along with some other tasty “treats.”

The coldness is satisfying during the summer when it’s already 80 degrees at 8am; I feel like I’m getting an ice cream dessert for breakfast!

Blueberry Smoothie Bowl

Ingredients

• 1 banana
• 1/2 cup fresh pineapple (or thawed from frozen)
• 1 small handful of fresh spinach
• 1 cup blueberries

Toppings

• 1/2 banana
• 1/4 cup blueberries
• 1/2 peach
• Chia seeds – 1/2 tbsp
• Unsweeted coconut – 1 tbsp

Instructions

1. Blend together all the ingredients in a Blendtec (or similar blender) until smooth. The mixture should be thick in consistency.
2. Pour into a medium bowl.
3. Top with some extra fresh sliced fruits such as banana, peaches, and blueberries.
4. Add chia seeds and unsweetened coconut if desired.
5. Serve immediately – it’s one serving if you are really hungry but easily serves two.

Print Recipe

Blueberry Smoothie Bowl

If you wish you could eat ice cream for breakfast, you'll love a smoothie bowl! It's healthy and filling with delicious fresh fruits. Nom nom!

Prep Time10 mins

Total Time10 mins

Course: Breakfast, Lunch, Smoothie, Snack

Cuisine: Vegetarian

Servings: 2 servings

Calories: 199kcal

Ingredients

Smoothie Bowl

• 1 banana
• 1/2 cup fresh pineapple or thawed from frozen
• 1/2 cup spinach fresh - a small handful
• 1 cup blueberries

Toppings

• 1/2 banana
• 1/4 cup blueberries
• 1/2 peach
• 1/2 T chia seeds
• 1 T unsweetened coconut

Instructions

• Blend together all the ingredients in a Blendtec until smooth. The mixture should be thick in consistency.
• Pour into a medium bowl.
• Top with some extra fresh sliced fruits such as banana, peaches, and blueberries.
• Add chia seeds and unsweetened coconut if desired.
• Serve immediately - it's one serving if you are really hungry but easily serves two.

Nutrition

Serving: 1serving | Calories: 199kcal | Carbohydrates: 44g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 531mg | Fiber: 7g | Sugar: 27g | Vitamin A: 18.1% | Vitamin C: 49.7% | Calcium: 3.2% | Iron: 5.6%

NOTE: the nutritional information provided in the recipe above is for the entire recipe, assuming you eat the entire bowl by yourself! Divide by 2 if you share.

What do you think? Would you try this recipe? Let me know in the comments. And for more delicious smoothiebowl recipes, visit some of these amazing options:

• Peach pie smoothie bowl
• Apple pie bowl
• Pumpkin pie smoothie bowl
• Dark cherry and acaí bowl
• Pineapple mango smoothie bowl