Skip to Content

Best Healthy Chicken Stir Fry Recipe in Four Easy Steps

There’s nothing better than a delicious and healthy chicken stir fry recipe for dinner – this one is my favorite! This healthy stir fry is loaded with fresh, crisp vegetables and is easy to make. Best of all? This recipe is ready in 20 minutes.

Scroll down to get a video of this stir fry recipe in action, at the end of this post!

Best Healthy Chicken Stir Fry Recipe in Four Easy Steps

One of my favorite dinners to have when I want to have something fresh and delicious is healthy chicken stir fry. Let me back up a little bit – this year I wouldn’t say I’m on a health “kick,” but I’m definitely watching what I eat.

I’m really enjoying making tasty meals that are filling but don’t make me feel like I’ve eaten to much. I especially don’t like feeling overly-stuffed at dinner! There’s where this healthy stir fry comes in.

Low Calorie Chicken Stir Fry

If you are looking for that fresh meal to make you feel satisfied – loaded with protein and veggies and yummy Asian flavors – then this chicken stir fry recipe is going to be your go-to! Keep this one on your regular dinner rotation.

Healthy stir fry recipe with chicken

Main Ingredients of a Healthy Stir Fry

The hallmarks of a healthy stir fry are lean meat, lots of fresh vegetables, and sauce that isn’t laden with calories. I go for the 99% fat free chicken breast. You can use other lean meats like pork or beef easily – or even shrimp. The sauce is not complicated yet delicious, and goes with just about anything.

The biggest thing for me with this recipe is avoiding oil. Instead I use cooking spray. If you’re going to use oil in this recipe, I would use coconut oil personally. However, that adds more fat and calories to the nutritional information. This dish is just as delicious without oil.

Recipe Substitutions

A lot of people like to use the ingredients they already have in their cabinets! As I said before, the meats in this dish can be swapped out for the same weight of another lean meat. You can also swap aminos out for the soy sauce since they provide the salty flavor. As far as the hoisin sauce, I’d go for oyster sauce as a substitute.

The fresh vegetables in this healthy chicken stir fry recipe speak for themselves. You can pick anything in the produce section, just make sure you have enough of it to balance out the meat.

What to Serve with This Dish

I’m a big brown rice fan, and of course regular white rice works as well. I find that cauliflower rice tastes amazing with this recipe! Noodles are fine, but I’m also happy with quinoa as a pairing. It has that crunchy and nutty flavor that somehow goes well as far as I’m concerned.

Are you ready to try some healthy stir fry??

Healthy Chicken Vegetable Stir Fry

Ingredients

  • 2 – 3 chicken breasts, sliced into thin strips (about 1 lb.)
  • Non-stick spray
  • 2 green onions, chopped
  • 2 tsp rice vinegar
  • 2 tsp lite soy sauce
  • ½ inch knob fresh ginger, minced
  • 2 tsp hoisin sauce (found in international section)
  • 20 baby carrots, cut in half lengthwise
  • 1 ½ cups broccoli florets
  • 1 can sliced water chestnuts, drained
  • 1 can bamboo shoots, drained
  • 8 ounces shittake mushrooms (other varieties are fine too)
  • Sesame seeds if desired

Directions

  1. Spray skillet with non stick spray, add chicken and cook over high heat, stirring frequently until chicken is cooked through, about 7 minutes. Remove from skillet and set aside.
  2. In a small bowl mix rice vinegar, soy sauce, ginger, and hoisin sauce, set aside.
  3. Spray skillet with non stick spray, add baby carrots, broccoli, and sauce mixture, cook over medium high heat for about 5 minutes, or until vegetables are tender. Add water chestnuts, bamboo shoots, mushrooms, and green onions. Stir to combine. Cook for about 1 minutes, stirring. Add chicken back to skillet, remove from heat, and stir to combine.
  4. Garnish with sesame seeds (optional), and serve immediately.
Healthy stir fry recipe with chicken and vegetables

This healthy stir fry recipe is so versatile. And look at the nutrition count – it’s amazing. Low calories, low fat, low everything. And made in 20 minutes!!

Weight Watchers Friendly

I do have a surprise for those of you following the Weight Watchers Freestyle program. This delicious healthy chicken stir fry recipe is ZERO points! The only thing in it that has any points is the hoisin sauce – and that is 1 point for the entire dish.

In the recipe builder, that equates to zero points per serving. Now, if you add sesame seeds or any rice, you will have to count those, so keep that in mind. And if you are on Smart Points, this is only five points per serving, which is still amazing.

Here’s the printable version of the recipe below.

Yield: 4 servings

Healthy Chicken Stir Fry

Healthy stir fry with vegetables

There's nothing better than a delicious stir fry recipe for dinner - this one is my favorite! So healthy and fresh with lots of veggies.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 spray non-stick cooking spray
  • 1 lb chicken breasts
  • 2 tsp rice vinegar
  • 2 tsp lite soy sauce
  • ½ inch fresh ginger, minced
  • 2 tsp hoisin sauce, found in international section
  • 20 baby carrots, cut in half lengthwise
  • 1 ½ cups broccoli florets
  • 8 oz sliced water chestnuts, (1 can, drained)
  • 8 oz bamboo shoots, (1 can, drained)
  • 8 ounces shittake mushrooms, (other varieties are fine too)
  • 2 green onions, chopped
  • sesame seeds, (optional)

Instructions

  1. Spray skillet with non stick spray, add chicken and cook over high heat, stirring frequently until chicken is cooked through, about 7 minutes. Remove from skillet and set aside.
  2. In a small bowl mix rice vinegar, soy sauce, ginger, and hoisin sauce, set aside.
  3. Spray skillet with non stick spray, add baby carrots, broccoli, and sauce mixture, cook over medium high heat for about 5 minutes, or until vegetables are tender. Add water chestnuts, bamboo shoots, mushrooms, and green onions. Stir to combine. Cook for about 1 minutes, stirring. Add chicken back to skillet, remove from heat, and stir to combine.
  4. Garnish with sesame seeds (optional), and serve immediately.

Notes

Nutrition information does not include sesame seeds as they are optional.

Nutrition Information:

Yield:

4

Serving Size:

serving

Amount Per Serving: Calories: 226Total Fat: 3gCholesterol: 72mgSodium: 396mgCarbohydrates: 20gFiber: 6gSugar: 7gProtein: 28g

Did you make this recipe?

Please leave a rating or share a photo on Pinterest!

Healthy chicken stir fry recipe on a plate

Let me know if you try this healthy chicken stir fry recipe and what you think in the comments!

Don’t forget to check out the video here:

If you enjoyed this post, here are some other Asian inspired recipes you might like (not necessarily healthy, but good):

Having my desk more in order makes me feel more productive - how about you? Use one of these ideas for a DIY desk organizer to help keep you in line.
Previous
DIY Desk Organizer: 18 Project Ideas
Necktie Crafts - 20 Unique Projects
Next
Necktie Crafts: 20 Unique Projects You'll Want to Try