My favorite way to help with boo boos are these heart DIY hot and cold packs. Made from upcycled shirts and rice, they’re an easy way to soothe kids.
Sometimes you need a little heat and/or cold to make a wound feel a little bit better, and I know I’ve thought, “I wish I had a cold pack right about now.”
The good news is that you can make hot and cold packs yourself . . . and if you have rice and old shirts you don’t mind cutting up, that means you already have everything you need on hand!
DIY Hot and Cold Packs
- Soft shirt like knit jersey or flannel
- Fabric scissors
- Needle and thread